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A Hearty And Meat Free Winter Soup

Yet another excellent recipe from my favorite Vegan website, this time for a vegetable soup. It may not have any meat but it’s full of protein and would make either a lunch or a light dinner. You will find the original in Mollie Katzen’s Moosewood Cookbook.

via vegan-food.net on 2/02/10


Daily Random Recipe

INGREDIENTS:

    • 3 T olive oil (up to 4T)
    • 2 cups chopped onion
    • 2 cloves chopped garlic
    • 2 cups sweet potatoes, chopped & peeled (or winter squash)
    • 1/2 cup chopped celery
    • 1 cup chopped fresh tomatoes
    • 3/4 cup chopped sweet peppers
    • 1 1/2 cups cooked chickpeas
    • 3 cups stock or water
    • 2 t paprika
    • 1 t turmeric
    • 1 t basil
    • 1 t salt
    • Dash cinnamon
    • Dash cayenne
    • 1 bay leaf
    • 1 T tamari soy sauce

    METHOD:
    In a soup kettle or large saucepan, saute onions, garlic, celery and sweet potatoes in olive oil for about five minutes. Add seasonings, except tamari, and the stock or water. Simmer, covered, fifteen minutes. Add remaining vegetables and chickpeas. Simmer another 10 minutes or so – until all the vegetables are as tender as you like them.

    Serving size: 4
    Preparation time: 1:30

    NOTES:
    The vegetables used in this soup are flexible. Any orange vegetable can be combined with green. For example, peas or green beans could replace the peppers. Carrots can be used instead of, or in addition to the squash or sweet potatoes, etc.

    Recipe by: Mollie Katzen, ‘Moosewood Cookbook’

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