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Removing Stains

Lemons on Cutting Board
At a friend’s dinner party the other night the hostess – a terrific cook – was bemoaning the fact that her chopping board was becoming covered in stains that she found increasingly difficult to remove.

I suggested, not too seriously, that she change the board, but this particular item was (a) a gift from her partner (b) made from hard to get Laurel wood and (c) a singularly attractive shape that complemented her kitchen. It was a natural work of art.

I suggested to her that she cover the work surface with raw lemon juice and leave it over night. This would remove most stains and also disinfect the board. White vinegar has similar properties.

Yesterday I got an ecstatic phone call from her. The board was like new and smelling faintly of lemon. Try it. Lemon juice can work wonders on food stains and you don’t have to use fresh lemons. One of those bottles of the processed stuff will work just as well – in fact, that is the only use they have in my kitchen.

Creative Commons License photo credit: Ignotus the Mage

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Find Out How We Are Squandering Our Fish Stocks

Did you know that we feed 10lbs of one very nutritious fish to another species of less nutritious fish in order to get 1lb of the latter back as food?

Are we collectively insane, or what?

via Cooking Up a Story by Cooking Up A Story on 16/04/10

Update: April 16, 2010

I recently read the New York Times article, In Maine, Last Sardine Cannery in the U.S. Is Clattering Out about the sardine processing plant that was to close it’s doors, and can it’s last sardine. It’s final day was to be this Sunday, April 18th. Fortunately an undisclosed entity recently made an offer on the facility, great news for the community and the longtime employees of the Stinson Plant in Prospect Harbor, though they have stated they will no longer will be processing sardines.

No reprieve for the canned sardine, but what about fresh sardines? Since sardines are especially healthy to eat, are in large natural abundance, and can be fished sustainably – I wanted to find out more why they weren’t readily available for purchase. I understand the Pacific sardine populations have returned, and in California it is one of the top landed fish for the commercial fishing industry (the other being squid, aka calamari). But I can’t find sardines at my local grocery store, nor at my local farmers market. A nearby seafood market carries them on occasion, but only when they are available from the California fishery.

I spoke with Mike Sutton, Vice President of the Monterey Bay Aquarium., and when I asked about the lack of sources to purchase sardines, he said, “The secret that nobody seems to recognize is that the fishery, which was depleted back in those days has fully recovered, sardines are back, and we’re still fishing the heck out of them, but we don’t eat them anymore. Instead, most of the sardines that we fish today go for livestock feed, or tuna. Increasingly the sardines goes for aquaculture feeds.

“But Americans have stopped eating sardines, and it’s one of the tragedies of seafood today, really, because sardines are among the best possible seafoods for human consumption. Not only are they good for the environment because they are low on the food chain, they’re abundant, but they’re also good for you, good for us! They’re high in Omega 3’s, they’re not contaminated unlike tuna, swordfish, et al. Pregnant women can eat sardines until the cows come home.”

Sutton continued, “we have a new Super Green list on our Seafood Watch program. We’ve always had the Green, Red, and Yellow list; but super Green means good for the environment and good for you. Healthy and environmentally friendly choice. And sardines are at the top of that list.”

He also mentioned the Sardinistas – an underground guerrilla movement to “return the Pacific sardine to the American palette.” A big task for such a small group: himself, a businessman, a fisherman, and a filmmaker. But they are determined. “Like any guerrilla movement it’s an uphill battle. And that’s because most people do not like sardines. [why is that?] I think it’s because they taste fishy. People now, when they think of sardines, they think of a tin of sardines in oil. They don’t smell good, they don’t taste good, people have just gotten used to not liking sardines. We need the mass market to be interested in sardines the way it’s interested in canned tuna. And that’s a long haul.”

In an earlier time, Sutton related, Americans consumed fresh sardines; they were one of the principle foods fed to our World War 1 soldiers. Maybe it’s time to re-enlist the sardine back into the American culinary diet.

From a talk at the recent Cooking For Solutions conference, Dr. Geoff Shester, the Senior Science Manager, Monterey Bay Aquarium’s Sustainable Seafood Initiative describes a sustainably managed fish, high in protein and healthy nutrients, abundant, inexpensive to produce, that could feed a large number of people, affordably. So, what’s the problem?

See related videos: Seafood Watch A program of the Monterey Bay Aquarium began about 10 years ago to help raise consumer awareness and promote business practices to protect the ocean’s fish populations from overfishing, pollution, and native habitat destruction. State of the Oceans Health: In Crisis Alison Barratt, from the Monterey Bay Aquarium’s Seafood Watch program discusses the health of the oceans in relation to native fish populations, and the decline of their ecosystems.

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With Meat or Without

This is a neat hot-pot recipe for vegetarians that could also work for meat eaters with just a little adjustment. Simply brown some lamb chops or cutlets in a little oil and use them as the first layer in your baking dish. Everything else stays exactly as in the recipe.

via vegan-food.net on 8/04/10


Daily Random Recipe

INGREDIENTS:

    • 1 x 395 g / 14 oz can chopped tomatoes
    • 1 cup chopped walnuts
    • 1 T oregano
    • Salt and pepper
    • 4 large potatoes, peeled, cut into 7 mm / 1/4 inch slices, parboiled (once boiling, allow to simmer furiously for eight minutes and then drain immediately)
    • 2 green peppers sliced
    • 2 onions, sliced
    • 2 T olive oil

    METHOD:
    Mix tomatoes, walnuts and oregano. Season with salt and pepper. In a baking dish, put in a layer of potatoes, then peppers, then onions, then some of the tomato mixture. End up with potatoes again. Drizzle with olive oil and bake for an hour and a half at 180C/350F, taking the foil off for the last half an hour.

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The Added Value of Green Tea


Green tea catechins could help protect against glaucoma and other eye diseases, according to a new research which found that the ingredients travel from the digestive system into the tissues of the eyes.

Posted via email from thecoolcook’s posterous

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Good News on Sucralose

Sucralose is an artificial sweetener widely used in commercial food production, including baked products. It often appears on the label as additive E955.

For some time there has been concern with regard to its safety for human consumption, thanks to some negative results when it was tested on lab animals. Now human tests appear to show that it is a safe food, which is good news for those wishing to avoid excess sugar in their diets.


Consumption of sucralose and sucralose-sweetened products does not affect gut hormones linked to hunger, or detrimentally affect blood sugar levels, says a new study from Australia.

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